Anattasati Magga,
Inc., under the guidance of Nancy Spence, Buddhist Lay Minister & Teacher, offers an opportunity to practice Soto Zen
in a privileged environment structured for deepening one's mindfulness. These practice days follow the same schedule as
a day in Retreat. The daily schedule includes Morning, Mid-day, Evening and Meal-time Services with silent seated and walking
meditations. Additionally, there are scheduled work periods, creating the opportunity to take the Mind of Meditation into
daily activity.
These practice days are a good opportunity for those who are curious about what a day on retreat
is like as well as for those interested in strengthening their practice.
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